Here is a guide to how to prepare and use essential oils for inhalation, with some of the best essential-oil combinations.
Best Method to Prepare Essential Oils For Inhalation
Inhaling the oils with warm steam in a small space means you get maximum benefits in minimum time. It is ideal for treating coughs or colds, or for [...]
Inhaling Essential Oils
When you breathe in the aroma of an essential oil it affects you in many ways. Firstly, the smell itself is instantly recorded in the limbic area of the brain, where we also store memories and emotions. This is why a whiff of antiseptic can make you think of being in hospital and [...]
Technically, ‘organic essential oils’ must meet the same standards applied to organic food and bear the UDSA green-and-white circular seal that appears on food products. This means plants must be grown without the use of chemical fertilizers or pesticides; and cannot be processed with artificial, synthetic or chemical additives or preservatives.
If roses, for instance, are [...]
Whether essential oils are thick and oily or thin and watery, they share a common chemical characteristic: oil and water don’t mix. Essential oils, even if they are clear and runny, will only blend well with fatty oils or alcohol.
The primary way to dilute essential oils is in a carrier oil, sometimes called base oil. [...]
An aromatherapy massage takes the stress marks off your face by soothing the anxiety and irritability that cause frowns as it treats the skin itself. It also reduces fine lines and dehydration, and stimulates cell turnover.
Best Essential Oils for Aromatherapy Anti-wrinkle Massage
. geranium
. neroli
. lavender
. orange
. myrrh
. rose
Best Essential Oils Combinations For Dry Complexions
3 drops [...]
* Always store essential oils in a coot dark place out of your children’s reach. The safest bottles have a dropper insert which will prevent a child from accidentally swallowing any essence should he get hold of it. Pipette bottles are not safe to use with children around.
* Do not use a candle burner in [...]
Essential oils can have a positive influence on your child’s emotional well-being, too. Babies and children are highly sensitive to smell. A few days after birth a newborn baby already associates mother’s subtle skin scent with comfort, warmth, food and security. If you dab a few drops of an essential oil (such as Rose or [...]
Essential oils give pleasure with their wonderful smells, improve health and well-being with their magic ingredients, and can be used in dozens of ways throughout your home. And no matter how you use them, they don’t need any special equipment or fancy preparation. It can be as simple as unscrewing the bottle and breathing in.
To [...]
Aromatherapy is a modem name for the ancient knowledge of healing and’ improving health using fragrant natural ingredients. These ingredients, called essential oils, are found in herbs, plants, flowers, fruits and the bark, roots or resin of some trees.
Essential oils give the aroma to the plant, but they also contain dozens of complex chemicals that [...]
The biggest surprise with essential oils is that they are not oily at all. The majority are light liquids that don’t dissolve in water but evaporate instantly when exposed to the air. They come in many shades: patchouli oil is plum-colored, chamomile is clear blue, violet is forest green, sage is pale lime, sandalwood a [...]