How To Prepare And Use Essential Oils For Inhalation?
Here is a guide to how to prepare and use essential oils for inhalation, with some of the best essential-oil combinations.
Best Method to Prepare Essential Oils For Inhalation
Inhaling the oils with warm steam in a small space means you get maximum benefits in minimum time. It is ideal for treating coughs or colds, or for treating your skin to a steam facial. The best method is to place 1 litre (2 pints) of boiling water in a heat-retaining bowl, and add five drops of essential oil to the surface of the water. Bend forwards over the bowl and drape a large towel over your head to trap the evaporating oils and steam. Inhale the vapours for a few minutes, then add a little more boiling water to evaporate off any remaining essential oil.
You may also inhale undiluted essential oils from a tissue or handkerchief, but only in moderation. Two drops of oil tipped directly onto the fabric is enough to last for several hours. Place it on your pillow at night or in your breast pocket or bra during the day.
Best Oils for Inhalation
chamomile (for sleeplessness)
eucalyptus (for chest/nasal congestion)
frankincense (depression, anxiety)
myrrh (for sore throat, coughs)
peppermint (for energy, concentration)
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