Aromatherapy for Menopause

During perimenopause, one of the worst effects is that a woman tends to get irritated very easily and suffers from radical changes in her mood. This affects her emotional well being and at the same time, distresses people who are close to her. Thus, keeping a woman in the best of her emotional health during her menopause years is of great importance. Aromatherapy can help one do just that.

Aromatherapy for Menopause – What should you Know?

During menopause, there are many symptoms which need to be paid heed to. These symptoms can be considerably reduced by changes in the woman’s lifestyle and diet. However, since menopause heralds the end of a woman’s reproductive years, the woman has to deal with severe hormonal changes within her body. These sudden hormonal changes are directly related to the abrupt mood swings.

 As many as seventy five percent of menopausal women experience hot flushes, night sweats, mood swings, decreased urge for sex, sudden gain in weight and sudden increase in cholesterol levels.

These adverse effects of menopause can be countered by:

1. Going for a whole new healthier diet that has no sugar and caffeine.

2. Sleeping soundly for an adequate time – 8 hours sleep as a minimum is recommended.

3. Practicing meditation for stress relief.

4. Drinking at least 64 oz of water (eight glasses) per day.

5. Adding essential nutritional supplements in your diet.

6. Supplementing bioidentical hormones.

7. Giving your body enough exercise.

8. Going for alternative therapies like yoga or tai chi.

The menopausal state is a crucial time in a woman’s life. You must take complete care of yourself during this particular phase of your life if you want to live a long and healthy life thereafter. If you follow these tips carefully, they will also help you have lower the risks of diseases related to old age, like breast cancer, osteoporosis, diabetes or cardiovascular disease.

Aromatherapy works as a great alternative therapy for women who are going through perimenopause or menopause.

The essential oils used in aromatherapy are heated. When they receive enough heat, the molecules of these oils are released in the air and they carry a delightfully pleasant scent that stimulates your olfactory nerves. These oil molecules also stimulate the limbic system of the brain, which is very important because this region of the brain works with the pituitary gland and the hypothalamus region.

Thus, these scents can trigger hormones and affect the functions of your body, like insulin production, regulating body temperature, sex drive, appetite is worth keeping control of your overall metabolism.

These oils stimulate your senses in a very complex and creative manner. This is why they manage to have an effect upon your body, thereby extracting a positive response from your brain.

If you are going through menopause, you are likely to have stress related problems like anxiety or other psychosomatic induced difficulties. These can be treated effectively with aromatherapy.

The essential oils used for aromatherapy are extremely effective. When given enough heat, they release molecules that can even enter your body through the surface of your skin. Thus, before you apply the aromatherapy oils to your skin, you should dilute them with a carrier oil. You could also use these aromatherapy oils by adding them in your bath, using them as a perfume, as a vaporizer or as a spray.

Essential oils used in aromatherapy are also very good for massage. Whichever way you use aromatherapy oils, try to use them at regular intervals in order to keep yourself in good physical and mental health during the various stages of menopause.

Buy Smaller Quantities

This means that before purchasing pure essential oil blends you should ensure buying smaller quantities that you can test out to see if the particular essential oils suit your needs and once you are convinced that the product suits you it is then a good idea to purchase a larger quantity.

Here at Cranberry Lane you can shop for a number of wonderful pure essential oil blends including Christmas Spice that is really a blend of Clove and Cinnamon as too Orange and even some Ginger essential oils. Together, when blended properly it creates some truly exciting pure essential oil blends that you can have for only about five dollars that is all it will cost you to purchase five milliliters of Christmas Spice, while for one hundred milliliters you will have to pay approximately thirty-five dollars.

You can also pick from a variety of other blends including the one called Clear Skin which is a mix of grapefruit, lavender, juniper and tea Tree essential oils. A visit to cranberrylane.stores.Yahoo.net/essential-oil-blends will prove to be very worthwhile for anyone that is looking for a greater variety of essential oil blends.

Another option in so far as finding synergistic pure essential oil blends is to pay a visit to the website of Pure Pro Massage Products (tirmassagestone.com) where you get products that have been created by a company that has more than fifteen years of experience in the aromatherapy and massage industry. Each of their pure essential oil blends are formulated to provide relief from a variety of problems including headaches and muscle aches and stress as well as anxiety; and, much more.

In fact, at Pure Pro Massage Products you are assured that each of their pure essential oil blends are made from the best grade ingredients that are also all hundred percent pure as well as natural. Furthermore, none of the pure essential oil blends contain carrier oils which mean that when used these pure essential oil blends provide you with complete therapeutic value.

Essential oils as we all know are a concentrated liquid that contains aromatic compounds that are derived from a variety of plants. The volatile nature of these oils has led to them also being referred to as volatile and even ethereal oils and in fact they are also referred to as oil of a particular plant from which it was extracted.

Big Price

Buying essential oil blends means having to pay quite a big price which is why a person with some creativity and ability to use their hands must learn how to make essential oil blends which will mean money savings as well as being able to make more customized fragrances. Of course, you will need to be prepared to spend quite a bit of time in creating your essential oil blends; so, patience is not only a virtue; it is also an essential requisite. Most beginners tend to give up as soon as they realize that learning how to make essential oil blends is a time consuming process.

The actual instructions in regard to learning how to make essential oil blends go like this: first identify the purpose for which you are going to use the essential oil blend. This means distinguishing between using the blend for skin care and for fragrance. Next, you have to research and find out more about the different properties of each essential oil.

It also pays to experiment with different essential oil blends and this you can do by putting a drop of the essential oil into a bowl and then check its smell to see which ones give off an immediate smell and which ones will smell after say an hour. In addition, you need to also learn about the weight of different essential oils and pay attention to the different categorizations of each blend that can be determined by looking at each essential oil’s tone. Top notes evaporate quicker; middle notes will evaporate after between two and four hours while base notes last for a longer time period.

After you have identified the right blend you can then begin blending the essential oils in a container that must be spotlessly clean. It is normal to add three drops of a top note followed by two drops of a middle note and a single drop of the base note is all it takes.

Add Some Fragrance To The Home

These essential oil blends for soap can be used for a variety of reasons including to add some pleasant fragrance to your home and they can also to be used as massage oil as well as to create your homemade soaps. In addition, you can use these essential oil blends for soap to even make a tastier potpourri and it can also be used in homemade cosmetics as well.

Some of essential oil blends for soap options that you can buy from Clearwater Soap Works include Clearly Spice and Lavender & Lime as too Clearly Forest, Clearly Sunshine and Citrus Grow. In addition there are Licorice Mint, Flower Meadow as too Tea Tree & Clover that are worth checking out.

A bottle containing about fifty milliliters of Clearly Spice retails for about fifteen dollars and for the same price you can get an equal quantity of Lavender & Lime. Flower Meadow is slightly more expensive as a fifty milliliter bottle will cost you just fewer than nineteen dollars.

Most of us judge soaps by the fragrances they gives off and so if you happen to be particularly creative then you may even have thought of using essential oil blends for soap to create a soap that gives off the exact scent that suits and soothes your senses. The simple fact is that a novice as too an experienced aromatherapist can use their creativity to create the most exotic smelling soaps and all they need is the right essential oil blends for soap and the ability to make a simple soap.

If however you are a person that is looking to find out how to make essential oil blends then you can take heart from the fact that the processes involved are simple and the final blend can be used for a variety of purposes. For example, you can use the blend to take care of your skin and in addition you can also use the essential oil blend to get relief from stress and also from congestion.

Educate Yourself About Essential Oils

A lot of people start working on essential oil blend recipes without really knowing the basic things about essential oils. Although some people are lucky enough to get their essential oil blend recipes right even if they do not know the basic things about essential oils, most people are not that lucky. More often than not, people do not get good results from their essential oil blend recipes because they do not really understand how the essential oil blending process works. To increase your success rate in this area, you need to know the basic things about essential oils before you attempt to work on even the simplest essential oil blend recipes.

Choose Your Ingredients Well

The general outcome of your essential oil blend recipes depend much on the kind of ingredients that you use. If you want good results, you need to get good quality ingredients to work with. No, you should not just buy any ingredients for your essential oil blend recipes simply because these things are cheap and readily available. Remember that your goal here is to create some really cool scents, not to create some cheap oil blends that do not really smell good so pay close attention to your ingredients. As much as possible, you should buy your ingredients from reputable and well known stores and shops only.

Establish Your Work Station

If you are really serious about making essential oils, you need to establish a place where you can work in peace and concentrate on your essential oil blend recipes. Since you do not need a large work station, your kitchen should be a good place when you can start working on your essential oil blends.

Natural And Fine Aromatic Fragrance

If you happen to be looking for the right pure rose essential oil for your perfumery then Rosa Damascena is a great choice and in addition this pure rose essential oil is also great for those people that want a natural and also fine Rose aromatic fragrance. In fact, one whiff of the aroma given off by a pure rose essential oil such as Rosa Damascena is enough to bowl you over completely and you will soon realize that there is no other scent that is as divine as what you get from the Rosa Damascena.

Rosa Damascena is a Bulgarian pure rose essential oil that has been cultivated in that country since the sixteenth century and it is truly and by far the finest pure rose essential oil. Rosa Damascena in fact gives off an aroma that is rich, full and intoxicating as well as highly aphrodisiac as well.

Rose is known to bring greater harmony and balance into a person’s life and this is why this particular pure rose essential oil is used when people are having difficulties in overcoming whatever insecurities they happen to be feeling. Rose can elevate the spirit and it can also uplift the mind and that is why you will notice that the pure rose essential oil will give you a very special vibration that will certainly make you feel great.

The scent that you get from Rosa Damascena is divine and very sweet and very floral which is why the Rose is so revered – despite the fact that a rose does not contain too much aromatic oils. In fact, in order to distill a single ounce of pure rose essential oil it is necessary to use as many as sixty thousand roses which translate to roughly sixty roses to extract a single drop of pure rose essential oil. This is why you also have to pay more to buy your Rosa Damascena.

Rose essential oil uses are many though one use that is worth knowing more about is that such essential oils can prove to be the best skin oil that is able to handle skins of all types. However, if you have dry and sensitive or even aging skin then rose essential oil is certainly the only option for you.

Uses of Geranium Rose Essential Oil

The oil is made from the yellow leaves as these have stronger aroma as compared to greener and
younger leaves. Cheaper versions of this oil are made from P. odorantissimum oil, distilling it
over rose. The stalk and leaves are used for the extraction. The geranium rose essential oil is
composed of various chemical constituents such as myrcene, a-pinene, linalool, menthone,
geraniol, citronelloe, geranyl acetate and geranyl butyrate.

Geranium rose essential oil does not cause any side-effects as it is non-irritant, non-toxic and
non-sensitizing. However, it can cause sensitivity is some people. As it balances the hormonal
system, its usage must be avoided during pregnancy and lactation.

Geranium rose essential oil is known to have antiseptic, antidepressant, diuretic, cytophylactic,
tonic, styptic, deodorant and vermifuge properties. Geranium rose essential oil has a soothing effect on nervous system, and is known to relieve anxiety and depression. It lifts the spirits and has the mood boosting effect.

The haemostatic nature of this oil helps system of the body to balance, and when adrenal cortex is balanced and stimulated, the hormonal system is aligned and corrected. It has a great stimulating effect on the lymphatic system, and helps detoxify the body. It helps females by treating the PMS and balance the heavy periods and vaginal secretion.

The geranium rose essential oil helps balance the sebum secretion, and clear oily and sluggish skin. The oil has diuretic effect on the body, and corrects the poor elimination of waste material and water from the body, creating a good balance. It is also useful in treating gall stones, jaundice, nose bleeds and other hemorrhaging.

The oil has a great all-over balancing effect, and creates a good balance between dry and oily skin, making it supple and clearing the congestion. It can be diluted in the shampoo to get rid of head lice. Geranium rose essential oil can be used in the massage oils to assist with various disorders.

Geranium rose essential oil blends well with basil, angelica, carrot seed, bergamot, citronella, cedarwood, jasmine, grapefruit, neroli, rosemary, orange, lavender and lime.

Uses of Bulgarian Rose Essential Oil

Bulgarian rose essential oil has a pleasant odor, and is safe to use in aromatherapy. When used for massage, this oil improves circulation and acts as a digestive tonic. It also helps relieve menopausal problems, PMS, constipation, broken veins, gastric ulcers, nausea and liver problems. Bulgarian rose essential oil helps calm the puffy skin, alleviate itchy, dry, sensitive, chopped and inflamed skin, and beautify ageing and wrinkled skin.

Bulgarian rose essential oil can be added to the bathwater or burner/vaporizer to release the emotional or stress related problems including postnatal depression, insomnia, nervous tension and depression. The oil is also useful in wound healing and impotence problems.

Bulgarian rose essential oil is a complicated mixture of over 300 different components, and the major component is obtained from blossom is phenyl-ethyl-alcohol. Rose alcohols geraniol, nerol and citronellol are also the main components. Though other components are present in trace amounts, they are quite important for good quality of the oil. The oil is yellow to yellow-green in color, and tends to solidify to the translucent mass at temperatures less than 20 degrees.

Bulgarian rose valley is located in between Sredna Gora mountains and Balkan range, and is home to production of exquisite Bulgarian rose essential oil. Unique soil and climatic conditions make this valley one of the biggest producers of rose otto in the world. The cloudiness, air, precipitation, and humidity in May and June produce roses that yield high percentage of oil.

Bulgarian rose essential oil is produced through chemical extraction of fragrant compound of fresh rose flowers. Pure Bulgarian rose essential oil has a very strong smell, and beta damascenone, rose oxide, beta ionine and beta damascene contribute to its distinctive scent. The quality of this oil is determined by presence of beta damascenone. When buying Bulgarian rose essential oil, check for the percentage of phenylethanol, which should be low. It is common to adulterate this oil with palmarosa and geranium oil, and both are rich in geranoil. Adulteration does not remove all the healing properties of this oil, but can definitely harm the body. You must be extra careful when buying expensive oils like geranium rose essential oil. Make sure that it is certified by the government authorities, and you get the authenticity certificate.

Uses of Rosemary Essential Oil

These days, several medicinal preparations contain rosemary and Bulgarian rose essential oil. Rosemary teas and oil are extensively used for hair care in lotions and shampoos. Regular use of rosemary essential oil helps stimulate the follicles, making hair grow stronger and longer. Rosemary essential oil also slows down the premature hair graying and loss, and hence is excellent tonic for bald people. The oil is excellent for flaky and dry scalps, and regular massage nourishes the scalp. It is usually mixed with basil oil and tea tree oil to combat scalp problems.

Rosemary essential oil is used as a mouth wash and helps remove bad breath. Regular massage with this oil helps tone the skin and get rid of dryness. It is excellent nerve and brain tonic. Students use it during exam time to increase the concentration and study efficiently. It is a good remedy for mental fatigue, depression and forgetfulness. Inhaling rosemary essential oil lifts the mood immediately, and removes boredom.

Rosemary essential oil has ability to relieve pain, and is extensively used to get relief from muscle pains, headaches, rheumatism, sore muscles and arthritis. Massaging the aching body part with this oil gives quick relief from pain.

Aroma of rosemary is mesmerizing, and hence rosemary essential oil is a good inhalant. The oil is used in cosmetics, room fresheners, food, beauty aids, bath oil, perfumes and candles due to its fine aroma. When oil is inhaled, it clears the respiratory tract and brings mental energy. Many people use the mixture of water and rosemary oil to remove bad odors.

Rosemary essential oil is often used to treat flatulence, stomach cramps and indigestion. The leaves of rosemary are added in meat dishes as it helps in digestion. Rosemary essential oil is also used for treating menstrual cramps, disorders in menstrual cycle, urine flow, gall bladder, prostate, liver, intestines, sperm mobility, heart, cataract, kidney stones and associated pain.

Rosemary essential oil may cause allergic reaction and hence, must be used with prescription only. As the oil is volatile, it can cause spasms and vomiting. It should never be consumed orally. Excessive dosage can lead to miscarriage in pregnant women.

Uses of Rose Essential Oil

The rose essential oil is extracted by using the steam distillation of fresh Damascus Rose, and contains many components. Some of the main contributors are Citral, Citronellol, Eugenol, Acetate, Farnesol, Ethanol, Nerol, Methyl Eugenol, Phenyl Acetaldehyde, Nonanal, Phenyl Geraniol and Phenylmenthyl Acetate. Damascus roses are the most fragrant with highest oil content and strongest aroma.

Rose essential oil has several psychological, medicinal and emotional effects. It helps boost confidence, self-esteem, hope, and mental strength, and effectively fights depression. It is very useful for people suffering from depression and anxiety. As this oil is anti-depressant, patients undergoing rehabilitation or acute depression can be given the regular and routine doses. This oil is widely used in aromatherapy, and invokes feelings of joy, hope and happiness.

Rose essential oil can calm down the person with high fever by sedating the inflammation. It is also useful in curing inflammation caused by ingestion of poisonous stuff, microbial infection, dehydration and indigestion. As rose essential oil is most fragrant, it is a great way to treat the wounds and protect them from getting infected or becoming septic. The oil also relieves spasm in the intestines and respiratory system, and muscular spasms in limbs. It helps cure muscle pulls, convulsion, spasmodic cholera and cramps.

The scent of rose essential oil has arousal effect, and it boost up the libido. It invokes romantic feelings required for a great sex life. Getting virus protection can be very difficult, as these viruses change their form and type frequently. The anti viral properties of rose essential oil are valuable in protecting our bodies against the viral infections. The oil has great astringent properties, and helps strengthen hair roots and gums, lifts and tones skin, contracts intestine, muscles and blood vessels and gives protection from untimely fall of hair and tooth, loss of firmness of muscles of abdominal area and intestines, and helps stop the blood flow from cuts and wounds by contracting the blood vessels.

Rosemary essential oil is a good bactericide and can be used to treat cholera, typhoid, food poisoning and diarrhea. It can also cure the internal bacterial infections like in stomach, colon, urinary tract and intestines. Rose essential oil promotes flow of bile from gall bladder, and also regulates the level of acid in the stomach. The oil regulates hormone production and gives fresh, shining and youthful skin.