Today we rely on our sense of smell less than ever before. Once it led us to food warned us of enemies or danger and guided us to the campfires of friends. Now most of us have let our sense of smell slip ‘to the point where we only notice particularly pleasant or offensive smells. [...]
There are many different ways that individuals deal with pain on a personal level. For some people, the pain that they experience it is rather chronic and there are very few things that can be done which will remove the pain permanently. When that is the case, effective pain management is a viable solution and [...]
You may have heard people talking about aromatherapy and be interested in trying it for yourself, but you may also be wondering how to use essential oils for aromatherapy. There are lots of ways, but perhaps the main three main ways of how to use essential oils for aromatherapy could be considered to be, burning, [...]
Of the five human senses, touch, taste, sight, hearing and smell, perhaps smell is one of the most sensitive, and can be manipulated to make us feel a whole range of emotions. Essential oil aromatherapy scents are an increasingly popular must have to treats many conditions of the mind, and generally keep the home smelling [...]
There are many ways of how to use essential oils for aromatherapy. It all depends on what you want to achieve. The pure essential oils used for aromatherapy has many benefits and therapeutic uses. If you are interested in aromatherapy, the internet is an excellent source of information. You can easily find websites that will [...]
The back is one of the best bits of the body to massage, since it has such a tangle of muscles and nerves that it responds dramatically to the right touch. It also is a large, smooth space that is ideal for spreading oil and learning strokes. Here is a selection of the best aromatherapy [...]
Too much thinking, worrying, concentration or anxiety all end up on the poor old head and shoulders. A face, neck and scalp massage not only relieves the tight, tense muscles, but also puts the evaporating essential oils right under your nose, so they get to work on the over-tired, overwrought mind by the most direct [...]
The feet take more abuse than any other part of the body. Reward them with a gentle, soothing massage, to spread pleasure throughout your body.
Best Oils for Soothing Foot Massage
. citronella . lemon
. geranium . peppermint
. lavender . rosemary
BEST COMBINATIONS of Essential Oils for Soothing foot Massage
Relaxing massage
3 drops lavender and 2 drops geranium in [...]
The feet suffer more stresses than almost any other part of the body. They have to carry all that weight throughout the day and then maybe dance all night. The best reward you can give them is a soothing foot soak. It warms and relaxes all the tiny support muscles, releases trapped nerves, improves the [...]
The over-worked, over-stressed under-exercised body blossoms with a daily top-to-toe wake-up massage. It not only leaves you energised and raring to go, but it also helps get rid of tense muscles, cellulite and early-morning aches and pains. The best oils that all add to the stimulation are:
Best Oils for Aromatherapy Body Energizing Massage
bergamot
orange
lavender
peppermint
lemon
petitgrain
Best Essential Oils [...]